Why Athletes Use Acupuncture to Enhance Performance

Over the years, acupuncture has become prominent as an alternative treatment for various physical ailments. According to recent reports, the global market for acupuncture treatment is poised to reach $44.55 billion in 2024. Even athletes use acupuncture to heal faster from injuries, alleviate pain, and enhance overall performance. Other than acupuncture, athletes also use the best cupping therapy for speedy recovery. In this blog, we will focus on different ways that acupuncture helps in enhancing athletic performance.

How does acupuncture work?

Before you get acupuncture in Jacksonville, Florida let’s understand what the therapy entails. Acupuncture is an ancient Chinese treatment with medicinal and healing benefits. Professional acupuncturists use thin needles, inserting them into specific body parts. It is known to stimulate blood circulation and speed up recovery of the affected area. Acupuncture has been used since ages to treat joint pains, headaches, hormone imbalances, and fertility issues. It also improves the immunity, aiding in speedy recovery. Owing to these healing factors, athletes include acupuncture in their wellness regimen. Athletes like Matt Hasselback, Novak Djokovic, Michael Phelps, and others have openly talked about the benefits of acupuncture.

How does acupuncture help athletes enhance their performance?

Let’s explore how acupuncture helps athletes enhance their fitness and performance.

Pain reduction

Pain alleviation is one of the most common reasons to seek acupuncture. When the needles are inserted at certain points, they release endorphins. The body releases natural painkillers through stimulation of the nervous system. This relieves the athletes of pain and soreness from injuries or hours of relentless practice. 

Speedy recovery

Acupuncture is good for reducing inflammation and improving energy levels. It reduces fatigue and soothes sore muscles, thus promoting sleep. Athletes need proper rest after intense practice sessions to rejuvenate and recharge. The muscles are left sore, and they need adequate rest for recovery. It translates into enhanced performance due to higher energy levels. This works wonders if someone is preparing for a big match day or sports event.  

Improved flexibility

An athlete’s body needs to be flexible with less muscle tension and better activation. Certain types of acupuncture therapy help achieve this by stimulating the motor point. This is where the brain is attached to the motor nerve. The acupuncturist uses needles to stimulate the point and recharge the muscles that govern one’s motor skills. If there is a tight nerve or tension in the muscle, this will release that offering relief and ensuring better performance. 

Reduced fatigue

In big tournaments or sports events, there are back-to-back matches. It is natural for the athlete to feel depleted due to low energy levels and fatigue. However, they also need to be ready for the next match. During these situations, acupuncture can come in handy. It is great for reducing fatigue and preventing burnout. It allows athletes to be at their peak performance. 

Conclusion

That was a brief take on how acupuncture helps athletes stay fit and perform better. You too can benefit from such alternative therapies alongside your conventional treatments. If you are looking for the best cupping therapy or acupuncture in Jacksonville, Florida contact the professionals at Full Swing Healthcare today!