How Chiropractic Care Can Lead to Your Mental Wellness

The body and mind should align so you can live a fulfilling life. Even with a clean bill of health, many fail to live vivaciously because their minds do not cooperate with the body. On the other hand, there are instances of mental illnesses disrupting the physical health. Considering the fast times we are living in, this has become a common problem. The latest report by NIH states that almost 57.8 million adults in the US suffer from mental health issues. While we can pop pills and get an array of treatments for physical ailments, mental health problems demand a different, more holistic approach. In this blog, we will explore how a chiropractor from Full Swing Healthcare can help with your mental health issues.

Impact of Mental Health on the Body

A disturbed mind can severely affect the body and the overall quality of life. Some studies document the impact of mental health on the recovery of cancer patients, and other long-term diseases. Did you know that a healthy mind can improve your cardiovascular health? Here are a few ways your disruptions of the mind impacts physical health. 

- Disturbances in the sleeping patterns

- Constant fatigue and anxiety

- Excess weight loss or obesity

-Elevated cortisol levels disrupting immunity, digestive and reproductive health

If you suffer from similar issues, our chiropractor near Jacksonville, FL can help.

Chiropractic Care for Common Mental Health Issues

Chiropractic care entails manipulation and manual adjustments of the spine and other joints. So, how does it help with mental illnesses? Let’s explore. 

Anxiety

Anxiety is as common as flu, affecting not only adults but children as well. Chiropractic therapy helps release the tension in the muscles through manual manipulations of specific pressure points. These are found in your neck, face, chest, shoulders, and stomach. Anxiety disorder has adverse effects on the body, including pain elevation. Chiropractic treatments address these issues for a relaxed mind and body. 

Stress

The symptoms of anxiety and stress might seem similar but they are not. However, you can soothe both by going to a chiropractor. The treatments reduce muscle tension and induce relaxation, lowering cortisol levels. Manual stimulation of the muscles releases happy hormones to ease the mind. 

ADHD (Attention Deficit Hyperactivity Disorder)

ADHD is a neurodevelopmental disorder that instigates hyperactivity, impulsive behaviour, and lack of attention in both children and adults. It impacts one’s ability to function in an academic, social, and professional environment. While chiropractic care cannot be the first line of treatment, it can take the edge off for patients.

- It reduces muscular and skeletal imbalances

- Calms down the nervous system and supports the overall function of the same

- Enhances the communication between the body and the brain

- Checks impulses that govern hyperactivity and lack of attention 

Depression

Similarly, going to a chiropractor in Jacksonville, FL can help you manage the symptoms of depression. Chiropractic treatments improve sleep, alleviate pain and discomfort, and reduce blood pressure. It counters neurological imbalances, restoring a sense of overall well-being, which is essential for a person suffering from clinical depression. 

Conclusion

We are not saying that chiropractic care should be the only form of treatment for mental disorders. However, it can help soothe the symptoms and help the body holistically align with the mind. Are you suffering from either of these mental health issues or something else? Then reach out to our experts at Full Swing Healthcare in Jacksonville.